50 Moves

With a focus on contemporary dance, these classes are for people aged 50 and over who are interested in dance, keeping fit and socialising with a great group of people.The class uses taught exercises to encourage increased mobility, balance and … Read More

Men! Dancing!

Men! Dancing! is a weekly class for men aged 50+. You may have danced professionally in the past, or prefer to take to the floor at a family party but if you are interested in dance in any form, this … Read More

Tea Dance at the Palm House

Bring your dancing shoes and step back into an age of elegance to have tea with a twist! There will be foxtrots, quicksteps, cha chas and many more… whether this will be your first experience or you are a Tea … Read More

Dance for Health

MDI would like to invite you along to their weekly dance classes, designed to get you moving and having fun! It’s been proven that dance can boost wellbeing not only through the benefits of exercise but by giving people a … Read More

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