Rebound Community Wellbeing CIC – activity timetable

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Timetable Rebound Community Wellbeing CIC

Huyton Gateway, Huyton, L36 9TE

Rebound is a Social Enterprise, not for profit organisation based in Knowsley, Merseyside.

The objective of the company is to promote and deliver dance, fitness and wellbeing activities of the highest quality to people of all ages and abilities in Knowsley and beyond.  They strive to make their calendar of activities affordable, accessible and enjoyable to encourage as many people as possible to get involved and join us to improve health & wellbeing.

For more information on any of these activities please call 0151 489 4616

 

Activity DayType of ActivityDetails
Monday

10 – 11am

Nifty 50sA low impact exercise class designed for those that want to keep fit and active at a realistic pace

Price – £3 per class

Monday

11.15 – 12.15pm

YogaA community yoga class open to all ages and abilities.  Stretch, tone, improve balance etc.  Also helps with relaxation and sleep.  Spare mats available.

Price – £4 per class  

Wednesday

9 – 10am

Coffee MorningA friendly get together – a cuppa and a chat.
Wednesday

11.30am – 12.15pm

Zumba GoldPerfect for adults who are looking for a Zumba class that recreates the original moves at a lower intensity. 

Price – £3 per class 

Thursday

10.30am – 12pm

Buddies Group

 

A friendly group for anyone that fancies some company, a laugh and a cuppa. 
Thursday

6 – 7pm

YogaA community yoga class open to all ages and abilities.  Stretch, tone, improve balance etc.  Also helps with relaxation and sleep.  Spare mats available.

Price – £4 per class 

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