While face-to-face classes are cancelled Merseyside Dance Initiative (MDI) has created an online studio to keep people moving during Covid-19.
Online classes include ‘Get Up and Dance’, seated arm exercises and core fit workouts.
Please use the following link to click through to the MDI virtual studio on YouTube: https://www.youtube.com/watch?v=vnmUv8Dncms&list=PL4Psxv7Ht9Sp37S1dmN-xz5-3OBZ171Mv
Dance for Parkinson’s
As part of their existing Dance for Parkinson’s programme MDI has partnered with English National Ballet to share a special online edition of English National Ballet’s regular Dance For Parkinson’s class. This class is also suitable for anyone for whom gentle dance technique and movement would be beneficial to health and wellbeing.
Please use the following link to view the Dance for Parkinson’s class: https://www.youtube.com/watch?v=yxJXMcscpdk