Chair-based yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support.
Chair-based yoga sessions are taking place in the Kenny Dalglish Stand, Liverpool Football Club, L3 9AG on the following dates:
- Wednesday 15th November, 12.30pm – 1.30pm
- Wednesday 29th November, 11am – 12noon
Beginners and all levels are welcome – great for those with long term conditions!
Place are limited so please book by calling 0151 264 2334, texting 07701 320455 or via email to firstname.lastname@example.org