Healthiness is a health promotion company offering community based health and fitness education, primarily to older adults.
Healthiness offers group exercise and education classes addressing a series of health topics to help you achieve an improved state of health and fitness.
Classes include Fun Fitness for All, Walk for Health, 50+ Lets Get Healthy Clubs, Healthy Brain Active Body, Cycle for Health and more. The different activities cater for different fitness levels, from absolute beginners to those who are more mobile.
We particularly like their Healthiness Social – a fun fitness class, nutritional education workshops with plenty of time for socialising, tea, table tennis and pool.
Click here to view the full programme.
If you’re suffering from knee or hip pain and want to learn about self management to regain mobility, their Escape Pain programme might be for you! Click here to find out more.
Their fantastic programme co-ordinators have over 25 years experience working with specialist fields within the health and fitness industry providing a fun and professional approach to exercise and health and are dedicated to improving quality of life for all in the community and promoting social inclusion.
Visit their website to find out more.