Rebound social and fitness events

Rebound Community Wellbeing CIC invite you to join them in their variety of social and fitness groups that they have to offer. Rebound have several groups running throughout May, from their low impact exercise class Nifty 50s to their Buddies Group where you can come along for a cuppa and a chat.

To find out about their full programme of activities, see the Rebound Timetable 2019.

Timetable Rebound Community Wellbeing CIC – Huyton Gateway, Huyton, L36 9TE 0151 489 4616

Activity Day Type of Activity Details
Monday

10-11am

Nifty 50s A low impact exercise class designed for those that want to keep fit and active at a realistic pace

Price – £3 per class

Monday

11.15-12.15pm

Yoga A community yoga class open to all ages and abilities.  Stretch, tone, improve balance etc.  Also helps with relaxation and sleep.  Spare mats available.

Price – £4 per class  

Wednesday

9-10am

Coffee Morning A friendly get together – a cuppa and a chat.
Wednesday

10-11am

Line Dancing A fun and friendly class and a great work out for all ages.  Suitable for beginners.

Price – £3 per class  

Wednesday

1-2pm

Pilates Pilates will improve your flexibility, posture, core strength and reduce back pain.
Thursday

10.30-12pm

Buddies Group

 

A friendly group for anyone that fancies some company, a laugh and a cuppa.  Bring your knitting, bring a book you’d like to pass on, bring a friend or just bring yourself!
Thursday

6-7pm

Yoga A community yoga class open to all ages and abilities.  Stretch, tone, improve balance etc.  Also helps with relaxation and sleep.  Spare mats available.

Price – £4 per class  

For more information visit: http://www.reboundcic.co.uk/ 

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