Healthiness Ltd are launching two brand new exercise classes in North Liverpool.
Healthiness deliver exercise and education classes across the city aimed at people over the age of 50, those living with ill mental health and/or dementia and their carers.
Sessions run Monday- Friday with over 35 classes available, most at a cost of only £2 per session. The specialist team deliver over 20 different types of class, from chair-based, postural stability and yoga classes to walking football, circuits and ‘Couch to 5K’.
The two new classes being launched in February are:
Chair-based exercise including Active Bingo
Anfield Baptist Church Hall, Longmoor Lane
£2.00 per person
Starts Friday 8th February
Multi-activity session including 30 minute health education
Anfield Community Sports Centre, Breckfield Park, Lower Breck Road
£2 per person
Starts Tuesday 26th February
For more information please contact Healthiness Ltd:
Telephone: 0151 728 8874